What to avoid according to Food Rules: food products with more than five ingredients (the higher the number, the more processed the food); foods advertised on TV (only big food manufactures can afford it); the middle aisles of your supermarket (where all the processed foods lurk); breakfast cereals that change the color of your milk (processed, processed); white bread (white flour isn’t much better than sugar as far as your body’s nutritional needs are concerned); large plates (you’ll fill ‘em up and eat more).
Nectarine (nearing the end of the season, I imagine)
Quinoa salad with walnuts, beets, zucchini and yellow pepper (stained bright pink by the beets, it was the prettiest salad you could ever imagine)
A couple handfuls of peanuts
Another banana (hungry, hungry today!)
Another rainbow-bright salad
Toasted Eric Kayser bread with pb&j
Have a good & healthy week, tout le monde!